Please come by The Union Yoga Center on SATURDAY, SEPT. 26th from 1:30 - 2:30pm for a free one-hour INFO SESSION to find out more about Hypnobirthing, an excellent natural birth preparation course. In the one hour, you will learn what's covered in the 5 week course and begin to practice some of the relaxation techniques.

Please note that the Monday evening Pre-natal yoga for mums session will be starting 1 week later on September 28th, at 6:30pm, and Monday afternoon Post-natal yoga for mums and babies will be starting that week also, on September 28th at 1:30pm.