Mondays starting on November 9th, 2009 (not Oct 26 due to missed class for thanks giving holiday)...

OR

Wednesdays starting on October 28th, 2009

Time: 8:00-9:00pm

Cost: $40+ g.s.t. in advance

Over the course you will develop a safe and sound basis in the
principles of yoga, that will provide you with the confidence and
groundwork to attend a variety of classes and create a delightful home practice.

Topics will include: Introductory yoga philosophy and how it
translates in to a physical practice; postural analysis; moving the
body and mind with the breath; hands, feet and alignment; iconic poses; theraputic poses; and meditation.

Please contact the studio to register, or drop-by in person to confirm your spot in the class.