emPOW!erment workshops for woman survivors of sexual abuse and trauma (POW - Proclaiming Our Worth)

A safe and supportive environment to explore body awareness and inner healing, through traditional asana, pranayama, hand mudras, journaling and creative exercises. Please bring a yoga mat and a journal to class. Class size is limited, please register early to avoid disappointment.

Starting Friday September 18th, 2009

6:30pm-7:30pm

$45 pre-registration only (no drop-ins)