Jess is adding a new class to the schedule: check out Thursday evening Vinyasa from 7:30-8:30pm, $10, all levels welcome.  It will be the sister class to her Tuesday evening Punk Rock Yoga, so that you cheeky breathy Jess fans can indulge in two nights per week of yoga fun.  Enjoy!

An opportunity to gather with other local truth seekers - Satsang is an eastern tradition, coming from the sanskrit, sat = true, sanga = company. Our weekly get-together will involve reading, chanting, a chance to discuss, all followed by some scrumptious refreshments.

Join in from 7:30pm-8:30pm every Sunday evening.

The practices of Tai chi Chuan and Hatha Yoga (Asana and Pranayama - steps three and four of Patanjali's eight limbs) are complementary, as they share the similar roots and goals, and the combination offers new perspective to habitual actions.

'Dr. David Frawley says Pratyahara involves withdrawal [prati] from wrong foods, while opening to right ones, in three types of food [ahara]: physical nourishment, impressions delivered by the senses, and relationships that feed the soul.'

Set at rustic Kimbercote Farm in the Beaver Valley, this perfect little away-trip provides an opportunity to turn away from ahara of city life, towards ahara of peace-bringing, health-oriented yogic arts.

OSHO Nadabrahma MEDITATION & Osho Laughing Buddha Meditation

Host: Osho Toronto Awakening Awareness Center for Human Development of Consciousness

Date: Sunday June 7, 2009
Door Open: 7:45 AM
Time: 8:00 – 9:30 AM

Contribution: $10

*** Please be there at least 5 minutes before 8.00AM

Nadabrahma meditation lasts for one hour and has three stages.
It is a sitting method, in which humming and hand movements create an inner balance, a harmony between mind and body.

Mondays starting on September 14th, 2009

OR

Wednesdays starting on September 16th, 2009 

Time: 7:30-8:30pm.
Cost: $40+ g.s.t. in advance.

Over the course you will develop a safe and sound basis in the
principles of yoga, that will provide you with the confidence and
groundwork to attend a variety of classes and create a delightful home practice.