1. It is much more comfortable to practice yoga on an empty stomach!

2. If you have heath issues or concerns, it is your responsibility to inform your instructor before the class begins. Remember, every pose or class practice is NOT suitable for all of us all the time.

3. Let go of competition. Come to yoga as a place to get to know your body, and focus on the feelings that arise in your body and mind as you practice without clinging to them. It is our hope that this calms the mind, opens the heart, and grounds the spirit.

RESPECTING THE PRACTICE SPACE:

o  Remove your shoes upon entry; we practice barefoot.

o  Don't bring your mobile phone into this space; if you must, keep it turned off and out of sight.

o  Arrive a few minutes early to change and get settled. The door is locked when class is in session.

o  Please bring a mat if you have one.

o  Questions are always welcome, but should not disrupt the flow of class. If possible, make personal or lengthy inquiries with instructors before or after class practice.

Hey Union Members, or non-members to be exact!

Our annual membership is available until October 31st, 2007, for only $500.  The offer includes unlimited yoga for one year from the date of purchase, plus 2 guest passes and one free workshop.  For more info, as your instructor, or give us a call (416) 616-3660.

CBC's review the role of yoga in our lives:
http://www.cbc.ca/news/background/exercise_fitness/yoga.html

Saturday, October 27, 2007, 2-4:30pm

Spend a memorable afternoon exploring the deep poetry of your body through a challenging yoga class. This workshop will to whirl up your inner winds and inspire you to a new level of self-expression and creativity by using various kinds of written and spoken poetry as the medium for accessing bodily sensations and experiences. Come prepared to enjoy an amazing asana practice on the mat too!

$25 - to support The Union's community programming

Starting in November, Heather Douglas will be hosting a 6 week series of Queer and Trans Yoga classes on Mondays 9:30 – 10:45 am.

Hatha yoga practiced in a non-judgmental, non-competitive environment. Your body is your own best teacher. Come practice firing up your prana (life force energy) with pride in a safe space. All levels welcome, beginners encouraged. Friends, family, and allies welcome.

Sat Oct 20th, 5-6:30pm $20 Join Jennifer and guests for another nostalgic blend of music, movement and magic that will teleport you back to the last 3 decades. Props will be provided to enhance our experience. Tickets are available at the Union and proceeds will support community programming at the Union.

Union instructor Sarah Pullman was recently written up in IT World Canada for her Yoga for Geeks concept!

From the article:

No Lululemon required, in Yoga for Geeks, Pullman keeps it simple. She includes postures for head and shoulder mobility, opening up the connective tissue in the upper body and opening up the hips, which get tight if you’re sitting all day. She also includes breathing and relaxation. “That’s usually enough for beginners,” she said. “I want them to leave feeling empowered rather than overwhelmed.”

Instructor Esther McDonald is starting a pre-natal yoga group with a few of her clients.  It is not on the regular schedule, so please contact her directly to find out what they are up to!  Email: est.mcd85@hotmail.com  Phone: (416) 708-2687

Sat Nov 3rd, 1:30 - 6pm $50 Introduction to mime technique to support energy and focus for movement. Discover Neutral Mask for imagery and concentration on the body through space and imagery.

ATTENDANCE BY REGISTRATION ONLY
Please contact the instructor at (416) 966-4511 for registration and more information.