Workshops

KALA Workshop: Stretching and Inverting Time through Yoga

By Navtej Johar from New Delhi, India

Sunday, June 1, 2008, 12:30pm to 2:30pm

Hands-on Craniosacral Therapy Demo

Saturday, March 1, 2008, 11:00 am – 12:00 noon

Participate in this hands-demonstration to discover the healing potential of Craniosacral Therapy and how it can maximize the benefits of your yoga practice. Learn simple self-help techniques to strengthen your craniosacral system.

Instructor: Elizabeth Ewanchuk,
Craniosacral Therapist, In Stillness Holistic Bodywork

Cost: Free of charge

Punk Rock Yoga Open House

Blakie will be facilitating a free PRY class on Saturday January 12th by lovingly offering a one hour punk rock yoga class to anyone interested, starting at 3pm. For the Union's 1st Anniversary, she writes:

Goallage Workshop

Join us for this expressive workshop on Saturday January 26th, from 2-4pm!

Bring any favourite images or symbols and be prepared to 'collage your goals' into an art form ready for display. Supplies will be provided.

Cost: $25

* This is a new opening in an established series of collage workshops held in west end community centres and local cafes.

To register phone: (416) 534-1414

 

Kids Yoga Party

Starting at 1pm on Saturday January 5th 2008, with Esther
McDonald, CYT.

Yoga Movement Workshop

Saturday January 19, 2008 explore both dance and yoga as practices of 'movement as meditation' which provide the means to strengthening the body and the mind.

Hip Art for Dancing Hearts: A collage and nia workshop

Sunday December 2nd, 9:45-11:45 am
Spend your Sunday morning expressing yourself through collage and Nia!

We will use collage to learn about the self healing principles of Nia and then practice these principles in a full length Nia class!

Cost: $25* materials included
(*bring a friend and the 2nd person pays ½ price =$18.75 each)
Hosted by: Jennifer Hicks,
Nia Instructor
4.461.3008
jenniferhicks@rogers.com

Yoga Dance Fusion Intensive Workshop

Saturday, December 1, 2007 - 5:30-7:30pm
by Tanya Crowder, for all levels
Pre-registration required

Curious about Punk Rock Yoga?

Saturday November 10th, 7:30pm-9pm - Blakie Baber hosts another amazing Punk Rock Yoga Jam fundraiser to support community programming at the Union.

The Poetry of Yoga

Saturday, October 27, 2007, 2-4:30pm

Spend a memorable afternoon exploring the deep poetry of your body through a challenging yoga class. This workshop will to whirl up your inner winds and inspire you to a new level of self-expression and creativity by using various kinds of written and spoken poetry as the medium for accessing bodily sensations and experiences. Come prepared to enjoy an amazing asana practice on the mat too!

$25 - to support The Union's community programming

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